When it comes to food, perfect means fresh, locally grown, organic, non-GMO, pesticide free, pasture-raised and not in a box. However, in the real world, we are busy, often in …
Gluten-Free Health UncategorizedGluten-Free Health Uncategorized
Dairy-Free Dessert Gluten-Free Recipes“Nutella” Fudge Recipe
A long time ago, I was a Nutella addict! Thankfully, I am now fully recovered and never have it. We know at this point that 3/4 of the jar is …
HealthTop 3 Things I see in Practice
Chronic stress: Almost everyone I meet has high levels of stress. The problem is that we are dealing with chronic stress rather than acute stress. This means that people are …
HealthNaturopathy Defined
What is naturopathy? I thought it would be great to explain it so it’s well understood and appreciated. Naturopathic medicine is health care that blends modern scientific knowledge with traditional …
HealthNutrient Malabsorption
Something that’s as important as food quality is food absorption. We often don’t give food absorption the importance it deserves. There’s that saying that goes, “You are what you eat”, …
Dairy-Free Gluten-Free HealthHerbal Tea on the Run!
I love herbal tea! I recommend them to almost all my clients! The Heal Tea has made drinking herbal tea easy, especially for those on the run! Here I present …
HealthPrevention is Everything!
Did you know that “prevention” is one of the six guiding principles Naturopathic Doctors and Integrative Health Professionals follow in their practices? Along with 1- Do No Harm (Primum non …
Health PodcastTina Toner’s Beyond the Body Podcast
A while back my friend Tina asked me to come in as a guest on her podcast. Last month we recorded our first two episodes and had a really great …
Dairy-Free Gluten-Free Recipes Sugar-Free8-Ingredient Quick Soup
So I posted this picture on Facebook and Instagram asking my followers to guess what I was making and what was in it. I got some pretty good and funny …
HealthWhat’s Really Making us Sick?
There’s been a whole lot of blame in the last 2+ years on a small particle that isn’t even visible to the eye. What if we missed the mark? What …
